

వర్షకాలంలో ఆకుకూరలు తినొచ్చా..?


వర్షకాలంలో ఆకుకూరలు తప్పకుండా తీసుకోవాలి

[{"selector":"#anim-dd71dc30-9f12-44d1-b184-c8a7f674a8ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.30468737442165%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-06c06ee9-74d7-4abf-854e-7c2741d4744d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59805f89-b5c4-4912-9a0b-456e37cf5aab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] దెబ్బతిన్న, పురుగులు తిన్న ఆకులను మాత్రం వండుకోవద్దు

[{"selector":"#anim-7d24b479-7839-4510-b488-1909c96f2c97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7ae44bfa-f167-423f-bd29-0f1f723c76df","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1ac216f-3181-434a-8958-64c4a978c874","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] తాజా ఆకులను తీసుకొని వండుకోవాలి, ఉడకబెట్టే ముందు బాగా కడగాలి

[{"selector":"#anim-14247e0a-2ada-4980-932c-1a5ec683091e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-824bcc20-861c-46f2-9df6-3dae06788cc4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd31e7dc-b16b-4f8f-9779-454221459742","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] గిన్నెలో నీటిని మరిగించి అందులో ఆకులు వేయాలి.

[{"selector":"#anim-a9ecbeda-08af-45b6-af64-43aca4ae1d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1e318b5c-ea1c-4d26-b9ae-9bdf4dfb9516","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-008d1798-014d-4449-bbb2-4282f58da2db","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] రెండు, మూడు నిమిషాలపాటు ఆకులను నీటిలో మరిగించాలి.

[{"selector":"#anim-b961ef38-f909-4f1d-963d-6149570bf14d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-25de1258-3bef-4bad-b681-79af3f3f930e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd153bd1-b502-451c-841e-c5ffedd94d80","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] వడకట్టిన తర్వాత చల్లని నీటిలో వేయాలి.. టాక్సిన్స్ ఉంటే పోయి, పోషకాలు కోల్పోకుండా ఉంటాయి.

thanks for watching UP NEXT పెదవుల్ని అందంగా మార్చే చిట్కాలు..?