మానసికంగా స్ట్రాంగ్‌గా ఉండాలంటే?

[{"selector":"#anim-2ec4bc4a-dda6-4bd2-b71f-af8edf2f8da4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0b5608d5-1409-4666-9423-13126dde2404","keyframes":{"transform":["translate3d(139.39394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948c6177-7843-48aa-a1e8-1d544cca1e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71acfad-a3da-421c-a8eb-4bb72936f214","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] అనుకున్నవి జరగకపోతే మానసికంగా ఒత్తిడికి గురికాకుండా ఉండాలి.

[{"selector":"#anim-a9f8ba6b-1f8d-4028-94e6-2b48a8a9e59b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.57144304821759%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-17b60c81-0a25-4ff6-a68e-7ccbceb816a6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] కొత్త కొత్త విషయాలు నేర్చుకోవడానికి ఇంట్రెస్ట్ చూపిస్తే బెటర్.

[{"selector":"#anim-99ccc900-186f-488d-adb9-93ed2f2a62ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.61930366985492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fe5337d-b778-4f3c-946a-d0589533c24a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bffff73-f118-40dc-b877-e5a5a50a17e8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ఏదైనా చేయగలను అనే నమ్మకంతో ఉండాలి. దీనివల్ల మానసికంగా ధైర్యంగా ఉంటారు.

[{"selector":"#anim-9fb55ef7-551a-4421-b973-c6728db3ce97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.494047505273343%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c35c6dc9-4914-42e9-b456-9746b6bb9e97","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ఒక లక్ష్యం ఏర్పరచుకుని ముందుకు వెళ్లాలి. దానికి తగ్గట్టుగా కష్టపడాలి.

[{"selector":"#anim-c073e7db-609b-4c6a-9244-5e247733d5ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.5390622120088646%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f7155442-946a-4bb9-a870-7b948ab6a09e","keyframes":{"transform":["translate3d(-142.15246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d566da-7b02-4726-8e9c-051955e2cb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64366117-91cc-438b-9f3b-1e8c3e99177c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] మనసుతో పాటు శరీరాన్ని అదుపులో ఉంచుకోవాలంటే ధ్యానం చేయాలి.

[{"selector":"#anim-d1cd6787-0feb-4029-a3e7-2a3fe81a10fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.87946415771823%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f06f5499-e5bb-4057-bb2b-3d4cfb68ed56","keyframes":{"transform":["translate3d(-140.52864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-395c2f09-c3b3-4009-9fbe-0cc527c3c217","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] అలాగే ఒంటరిగా కాకుండా కుటుంబ సభ్యులతో ఉండటం మేలు.

[{"selector":"#anim-e9a5ebcd-a43e-4eef-989c-87454e67d98d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63db7558-3eda-4da6-8ea1-eda101ae9f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] పోషకాలు ఉండే సరైన ఫుడ్ తీసుకోవడం వల్ల మానసికంగా స్ట్రాంగ్‌గా ఉంటారు.

[{"selector":"#anim-e33c2ed0-22fa-4c8c-a068-b64e4a718869 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-60.659620877268274%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb0443ba-f465-438b-9031-dc2ce63f7bb9","keyframes":[{"offset":0,"transform":"translate3d(0, -1300.43539%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -365.68243166800005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -124.32162328400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.685630501000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.286792084000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] చేసిన తప్పులను మర్చిపోవడానికి ప్రయత్నించాలి. వాటినే గుర్తుచేసుకుని బాధపడకూడదు.