మైగ్రేన్‌ను తగ్గించే పదార్థాలివే! 

[{"selector":"#anim-54521e39-bdcd-45a7-9630-a7419d6f1bab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8a15c33-d70d-4204-a309-7af71794182e","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ddd564-3e00-4c04-ba1c-fe0369f7b3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc60da9-d4f2-40cd-b295-a2a2c622ed4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] రోజూ అరటిపండును తింటే మైగ్రేన్ వచ్చే ప్రమాదం తగ్గడంతోపాటు తలనొప్పి నుంచి ఉపశమనం పొందవచ్చు.

[{"selector":"#anim-e6c2e974-7cdb-4a8c-8080-303b8ef3742a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cbb425a-1fdb-4eb3-bf49-e13b89198a92","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] పుచ్చకాయను తినడం వల్ల మైగ్రేన్ నొప్పిని తగ్గించుకోవచ్చు.

[{"selector":"#anim-9a0dbf41-f3db-4901-86c9-a0b421ee8242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baea9bd6-1a1a-42d7-bcb4-f99da962aa9e","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e3dd21-8cf5-4223-97ab-abe9d33205e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde04151-979c-4811-a0af-722b7e136b26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ప్లాక్స్, గుమ్మడి, చియా సీడ్స్ తింటే మైగ్రేన్ నుంచి తక్షణం ఉపశమనం లభిస్తుంది.

[{"selector":"#anim-4aa46750-c039-4114-a268-9c5427b41d7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a0d5c66a-e352-469a-aabc-820718be1eb8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] కెఫిన్ కంటెంట్ లేని హెర్బల్ టీ తాగితే తలనొప్పి తగ్గుతుంది.

[{"selector":"#anim-25a58e38-20b7-4946-89c3-0b6d368cdbba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-119fe4f1-cbbe-4f07-989b-84c69bdbdea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9e8e2b-bb84-4f22-915a-96834f1fb30e","keyframes":{"transform":["translate3d(0px, -922.53055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] డార్క్ చాక్లెట్స్ తినడం ఇష్టం లేకపోయిన మైగ్రేన్ ఉన్నవాళ్లు తింటే తలనొప్పి తగ్గుతుంది.

[{"selector":"#anim-1db740e5-4068-4ae5-86b8-3d50f127b0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57437942-6cff-4c25-bb9a-f9fbfa8fc743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉండే బెర్రీస్‌ను తింటే మైగ్రేన్ తగ్గుతుంది.

[{"selector":"#anim-1bab27f7-c368-48ef-b02e-1655611d32fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d352f34-c8e1-4581-a5f2-524a55906379","keyframes":[{"offset":0,"transform":"translate3d(0, -129.19654%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -36.330067048000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -12.351189224%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.6381557860000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.0154660239999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] యోగర్ట్ తింటే తలనొప్పి కంట్రోల్ అవుతుంది.