స్కిప్పింగ్‌తో చేస్తే బోలెడన్నీ లాభాలు

[{"selector":"#anim-8093ca5b-5683-4448-8d8f-0e17b16f5d0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.35156237200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c08e6e24-d8a1-4812-8d79-c0d01abec596","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] స్కిప్పింగ్ చేయడం వల్ల అలసట తగ్గుతుంది.

[{"selector":"#anim-fe36d598-e925-4309-ab55-d655d0b699d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.87388381550824%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a30526d1-860d-43ce-b18e-afba0237bc7b","keyframes":[{"offset":0,"transform":"translate3d(0, -1856.17365%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -521.95603038%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -177.45020094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -66.636634035%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.95630894%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] శారీరక ఆరోగ్యంతో పాటు మానసిక ఆరోగ్యం కూడా మెరుగుపడుతుంది.

[{"selector":"#anim-3042f910-fec8-4021-aae3-d7afe4614e15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82a0328d-cf4d-4de2-9829-53912b877b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] స్కిప్పింగ్ వల్ల ఊపిరితిత్తుల సామర్థ్యం పెరుగుతుంది.

[{"selector":"#anim-cf4a48aa-f08c-41ea-9ca8-dd9cefcafdbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e021917-0ec8-411d-9799-d5f2685d2675","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6e17e0-a47a-4986-884a-93f27af1bb99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] క్రమం తప్పకుండా స్కిప్పింగ్ చేయడం వల్ల గుండె ఆరోగ్యం మెరుగుపడుతుంది.

[{"selector":"#anim-8b94f354-6675-42fc-8a88-0c167a0924b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.22433026114582%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2cc38b8-a04e-4d81-90eb-36f1f3526819","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be465ab-19fe-4f16-b9b9-32d48b63be21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be778953-97e6-4b31-bd7d-7569f78333a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] బరువు తగ్గాలనుకునే వాళ్లకు స్కిప్పింగ్ బెస్ట్ ఆప్షన్.

[{"selector":"#anim-25e05893-6ff1-4b72-bba0-c849ef6a8ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92360b1b-6be7-44da-877f-9d13dfa060cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd438de2-8bb9-4ec1-ba85-af0bd000bcf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] స్కిప్పింగ్ వల్ల ఏకాగ్రత పెరుగుతుంది. అలాగే ఒత్తిడి తగ్గుతుంది.

[{"selector":"#anim-ee0e1032-d083-4f63-ab7e-e5dad1ee4e1e","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbafcb6-7a8e-4028-b2ab-5f59affda398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16354127-f833-41c2-b3e6-7060f55c63ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ea040ee-eba9-4f66-a7cf-55172eba92a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] రోజూ స్కిప్పింగ్ చేయడం వల్ల ఎముకలు బలంగా మారుతాయి.

[{"selector":"#anim-35d5478d-3624-458e-8a84-c0f0f9c6d1e7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b227ddfb-6999-44b3-9954-7897c6c85cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.418749796230287%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] స్కిప్పింగ్ వల్ల కండరాల బలహీనత సమస్య తగ్గుతుంది.