 ఈ పండ్లతో వేసవిలో ఉపశమనం పొందండిలా! 

[{"selector":"#anim-82489849-4af0-435e-803d-ba72e1021d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.28906230757926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98ab7ddc-c32a-442d-bcd7-db202bdb7889","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fc22d2-141e-49ba-a46f-71948991d6c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855ab3db-204f-4cdd-9553-1c417e63eb12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] నారింజ పండ్లలో నీటిశాతం అధికంగా ఉంటుంది. వేసవిలో తీసుకుంటే శరీరం హైడ్రేట్‌గా ఉంటుంది.

[{"selector":"#anim-db1a3e8c-f9ff-4923-a080-1834983a4e50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bf81025-3f49-4cc7-84be-1f8a24d8ef8b","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be07df4a-0cfd-4ac6-95fb-65e24127adcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bdbb84-43b7-4056-b4e4-6018b0d6624e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] నీటిశాతం అధికంగా ఉండే పుచ్చకాయను తీసుకుంటే శరీరం హైడ్రేట్‌గా ఉంటుంది. వడదెబ్బ లాంటి ప్రమాదకరమైన సమస్యలు దూరం అవుతాయి.

[{"selector":"#anim-91e4de5f-c6b4-4cc0-bd5c-4e68dc5adacb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0c8a6a1-feaf-4c24-aeb9-a07153ca7511","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de3312ae-b197-48cd-a9bf-6dbcac67df76","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] వేసవిలో కీరదోసను తీసుకోవడం వల్ల శరీరానికి చలవ చేస్తుంది.

[{"selector":"#anim-aab4a627-da94-4c23-914c-fe54bd4376b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64500c18-1e48-4282-a25d-61f9ea04e849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83acc99f-2c39-45f1-b079-f85027439ebe","keyframes":{"transform":["translate3d(0px, -1833.03157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వేసవిలో ఎక్కువగా దొరికే మామిపండ్లను తీసుకోవడం వల్ల నీరసం తగ్గుతుంది.

[{"selector":"#anim-470a5a39-8901-425e-a75b-80842824a26b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ce556dc-5b7c-4da6-b843-98aa64530f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502e563c-6e4f-4857-9593-ec8cf833d874","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] బొప్పాయిలో అధికంగా వాటర్ కంటెంట్ ఉంటుంది. వేసవిలో ఈ పండు బాగా ఉపయోగపడుతుంది.

[{"selector":"#anim-5be1899a-634f-4465-b631-c8f18b4d4bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fad5e22-8a70-457b-8f03-bce64448da2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] యాంటీ ఆక్సిడెంట్లు ఎక్కువగా ఉండే బెర్రీల్లో నీటిశాతం ఎక్కువగా ఉంటుంది. వేసవిలో ఇవి శరీరానికి మేలు చేస్తాయి.

[{"selector":"#anim-818f0438-6f0e-442d-9ded-ddcd973a05dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f22efff-780c-4d5e-bf1c-8f7b9c480e9d","keyframes":[{"offset":0,"transform":"translate3d(0, -1819.51809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -511.648486908%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -173.945929404%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -65.32069943100001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.384482203999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] కొబ్బరి నీళ్లలో ఎలక్ట్రోలైట్స్ ఉంటాయి. ఇవి శరీరానికి వెంటనే శక్తినిస్తాయి.