ఫ్యాట్ కరిగించే పదార్థాలివే!

[{"selector":"#anim-d6982be9-b2b8-4b6b-8293-e94068cb988c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.806345477012119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4088868d-b672-47b4-8f45-1d2126ca638b","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3023af4a-0090-43d7-bf93-06738d1aa00f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] నెయ్యి, వెన్న వంటి వాటిని ఆహారంలో చేర్చుకుంటే తొందరగా కొవ్వు తగ్గుతుంది.

[{"selector":"#anim-92aadf4c-df97-44e4-99d0-8ae7c3d04693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f32650a3-5b15-4434-8ca2-e1cd9c25d5b4","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e9e54e-6ab4-49b7-8735-33c8ff8d0ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4073de38-1fa5-43b2-ba43-302bbbbefe24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ఫైబర్ ఎక్కువగా ఉండే ద్రాక్షను తింటే పొట్ట నిండినట్టు అనిపిస్తుంది. దీనివల్ల ఆకలిని ఎక్కువసేపు తట్టుకోగలరు.

[{"selector":"#anim-6403ad66-c17e-414b-8e15-32d76c496e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd93cda9-511f-41d4-b696-6f197b9ea922","keyframes":{"transform":["translate3d(118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-95c8a4f7-9697-4e74-a45e-0a49659985a2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] నీటి శాతం ఎక్కువగా, కేలరీలు తక్కువగా ఉండే కీరదోసను తింటే బరువు తగ్గుతారు.

[{"selector":"#anim-8adcf370-5710-4db4-9790-482fffa9954c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38c7a3cd-bdb7-44ab-81a9-accc3f0c5e2b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] బ్రేక్ ఫాస్ట్, స్నాక్‌గా చియా సీడ్స్‌ను తింటే తొందరగా సన్నబడతారు.

[{"selector":"#anim-a9bc32de-179c-4e91-a11a-707c1453dbdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5459e86b-4945-477e-87bc-59488ec94a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7e25c1-b91b-4888-ad3b-a8f48c3b781f","keyframes":{"transform":["translate3d(0px, -1761.11042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఎక్కువ పోషకాలు ఉండే కాలేను నేరుగా లేదా జ్యూస్‌లా చేసి తీసుకుంటే స్లిమ్‌గా ఉంటారు.

[{"selector":"#anim-f1a3dad5-9b7c-4970-95ae-093f2aca3f40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19a329f7-d3ed-44ad-80d2-c7686f78d060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b80f3f1-5557-470e-a2e8-9ddc3d266857","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] స్ట్రాబెర్రీ, బ్లూబెర్రీ, బ్లాక్‌బెర్రీ, రాస్‌బెర్రీలను పెరుగుతో కలిపి సలాడ్‌లా తీసుకుంటే ఫిట్‌గా ఉంటారు.

[{"selector":"#anim-043e30ee-e8b7-478f-ac10-51f154f4cc5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6faf2b55-face-4c69-9e4a-bb53a2a8e6ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] స్వీట్స్‌కు దూరంగా ఉంటే బరువు తగ్గుతారు.

[{"selector":"#anim-f10882a3-2ba2-494d-88e3-ce67a45ab50f","keyframes":[{"offset":0,"transform":"translate3d(0, -1782.16306%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -501.14425247200006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -170.374788536%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -63.979653854000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -27.801743736%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-b4bee364-1f56-43ab-84db-a98c741790cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] అధిక పోషకాలు ఉండే అవకాడోను తింటే బెల్లీ ఫ్యాట్ తగ్గుతుంది.