వైట్ రైస్‌కి బదులుగా ఇవి తినండి

[{"selector":"#anim-979abcf8-a1f0-4c68-9a3e-52a3537dc927 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.517640871250951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d125610b-25ab-4553-b6d9-e9a757771956","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c36e577-fdb4-4b7f-a91e-e61664d31fdd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] వైట్‌రైస్‌కు బదులు బ్రకోలీ రైస్ తింటే శరీరానికి కావాల్సిన పోషకాలు అందుతాయి.

[{"selector":"#anim-c03dcfb0-4bbd-44bd-9466-33c338f970eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f923cac1-0ef5-430c-84c8-86e474206c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cd31c8-dbed-41a1-a1c3-7b91cd47797b","keyframes":{"transform":["translate3d(0px, 286.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] క్వినోవాను కూడా రైస్‌కి బదులు తీసుకోవచ్చు. ఇందులో ఫైబర్, మినరల్స్ ఎక్కువగా ఉంటాయి.

[{"selector":"#anim-058cad3a-aa97-4729-9d78-970eb8b75167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00013883495228839138%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-498ef005-276f-4b74-a3b9-13fa21fcd21b","keyframes":{"transform":["translate3d(-146.15384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d506632a-f8c1-4956-931b-feb408759491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6ab2cc-632d-4d23-ab4a-6b4647fbed1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] వైట్ రైస్ కంటే బ్రౌన్‌ రైస్‌లో ఎక్కువ ప్రొటీన్లు, ఫైబర్ ఉంటాయి.

[{"selector":"#anim-55d41441-956c-4727-9750-70dec6007f51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.863636107954545%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3da8a809-ab33-46e2-952e-1059a7618c02","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] కాలీఫ్లవర్ రైస్‌లో ఫైబర్ అధికంగా ఉంటుంది. ఇది బరువును అదుపులో ఉంచుతుంది.

[{"selector":"#anim-417cb1b8-ae27-476c-a485-5efe6873886d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3665700-f9f2-4bcf-9ea8-27ea8627f4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cebdf8c-a607-4286-9d94-1bbd84a89b2d","keyframes":{"transform":["translate3d(0px, 283.95070%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] బార్లీలో కూడా ప్రొటీన్లు, ఫైబర్ ఎక్కువగా ఉంటాయి.

[{"selector":"#anim-8699c124-b51b-4316-8e64-bc0f4a5f6964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8e62916-763a-43f7-a232-c5e26c692252","keyframes":[{"offset":0,"transform":"translate3d(0, -1858.95139%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -522.737130868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -177.715752884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -66.736354901%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.999641683999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] వైట్‌రైస్‌కి బదులు ఓట్స్, తృణధాన్యాలు తీసుకోవడం ఉత్తమం.