ప్రెగ్నెన్సీలో ఈ తప్పులు చేయవద్దు

[{"selector":"#anim-9f67b745-d963-4ec6-b43d-8e6eac628ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-883d2cd2-18ee-45c6-b8fa-bc2703ce8138","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5afd25b-9b98-4d90-8ab1-740d33f35d63","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] గర్భిణులు అతిగా తినకూడదు.

[{"selector":"#anim-e2659df9-fdd3-42c7-8909-d08add3ad8aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.986357207475237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4b8c438-1809-46ae-86ec-943385225356","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ప్రెగ్నెన్సీలో ఎక్కువ సేపు నిద్రపోవాలి. దీనివల్ల మానసికంగా ఆరోగ్యంగా ఉంటారు.

[{"selector":"#anim-df9eee1e-83bc-4f3e-90c0-b1b393d710b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.798828046356586%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-201209d9-869f-47db-9a29-2e8e8d46998a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] తక్కువ తీవ్రత కలిగిన వ్యాయామాలు ఇలాంటి సమయాల్లో చేయాలి.

[{"selector":"#anim-496d9848-f593-439d-9bb4-05a4d77f0ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.74883310150654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32b904ed-7400-45f3-a26f-3d0a89f87baa","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-91960c7b-801e-41d9-b397-8abb7932b995","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] గర్భవతిగా ఉన్నప్పుడు ప్రయాణాలకు దూరంగా ఉండాలి.

[{"selector":"#anim-cc1fc424-86b9-4deb-849f-44e8f61e9633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.718747388063548%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85db997a-b90e-480e-a2ae-7bde3803c3e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa1f359-2a90-4b4f-a712-466bbc84e231","keyframes":{"transform":["translate3d(0px, -1306.31765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మద్యం, ధూమపానం వంటివి సేవించకూడదు.

[{"selector":"#anim-6f7589b2-5940-4b48-906b-bc0fb522f6a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.270669050262548%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c375326d-5125-459a-a201-9ea17343a939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ఇలాంటి సమయాల్లో సొంత మెడిసిన్ తీసుకోకుండా తరచుగా వైద్యుడిని సంప్రదించాలి.

[{"selector":"#anim-f910a5b1-0419-47ad-9756-90b21c33f3dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.93164059330569%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3c60af8-0ac1-4314-b406-eb5a881bdcff","keyframes":[{"offset":0,"transform":"translate3d(0, -1294.553%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -364.0283036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -123.75926680000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.47445270000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.1950268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] ఒత్తిడికి గురికాకుండా యోగా, మెడిటేషన్ వంటివి చేస్తుండాలి.