ఈ చిట్కాలతో ఒత్తిడి మాయం 

[{"selector":"#anim-782e371b-1ef6-4ba5-9f99-c360145f71a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.15829682283276%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d07ba902-1260-4789-9bd3-2d3f7acf8925","keyframes":{"transform":["translate3d(-118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def87a49-6696-408c-a1ad-d7216d9c35c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146e3111-a1a2-4c7a-82ee-72d6a163735a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ఒత్తిడి నుంచి బయటపడటానికి మెలోడీ పాటలు వింటే ఉపశమనం పొందుతారు.

[{"selector":"#anim-b3bdf1fa-70cf-48b3-9f0b-805ca8c264e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5722340b-23ff-4ec9-acfe-917ad1d43508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f7d4b46-01be-4ea2-8d23-88ed59b7dbaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ఒత్తిడిని తగ్గించడంలో స్ట్రెస్ బాల్ సాయపడుతుంది.

[{"selector":"#anim-1656206b-8251-4031-920d-bb57d2881da8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7780c712-dada-4d90-aecf-3f29da7977b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] టెన్షన్‌గా ఉన్నప్పుడు దీర్ఘశ్వాస తీసుకుంటే ఏకాగ్రత పెరిగి ఒత్తిడి తగ్గుతుంది.

[{"selector":"#anim-859c817e-9693-4c8b-bc06-842661c61432 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.249999795206307%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5140b69-58cc-413c-9e6f-a77ad0fd76c5","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4bff1c35-d2aa-4a00-b38d-6a496ce52834","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] పెంపుడు జంతువులతో కాసేపు సరదాగా గడిపిన ఒత్తిడి తగ్గుతుంది.

[{"selector":"#anim-3d3627af-4b09-4b85-b109-bb257971ca8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab3adca9-b720-4fcb-b681-90865fbbe5c5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] రోజూ కొద్దిసేపు వాకింగ్ చేస్తే ఒత్తిడి తగ్గడంతో పాటు బాడీ, బ్రెయిన్ రిలాక్స్ అవుతాయి.

[{"selector":"#anim-e7fb4481-a487-4056-a2ee-326c52ca2ae7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2cd8140-c04f-47e3-901a-2b63455be5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] కొందరు హాయిగా నవ్వకుండా బాధపడుతుంటారు. రోజులో కాసేపు నవ్వితే ఒత్తిడి మాయం అవుతుంది.

[{"selector":"#anim-2fbe3a11-e57b-4953-bfca-061839e7bdc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.18283556108263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-137bc856-1dd9-4bc9-b3dd-c2b5ed9b3498","keyframes":[{"offset":0,"transform":"translate3d(0, -937.80828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -263.711688336%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -89.654471568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -33.667317252%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.629809168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] చాక్లెట్‌లు తినడం వల్ల ఎండార్పిన్లు ఎక్కువగా రిలీజ్ అవుతాయి. ఇవి ఒత్తిడి స్థాయిలను తగ్గిస్తాయి.