ఒత్తిడి పెరగకుండా ఉండాలంటే వీటికి దూరంగా ఉండాల్సిందే!

[{"selector":"#anim-b75bce7c-7adf-4ede-8bab-3bd1c0d3dcbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.5390622120088646%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3bfdc059-9edc-4a36-a82c-f40c86616545","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec9a8d0-e47d-4175-8f8e-af2d2c7a7bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c98362-77e7-4328-9f9f-b9c2012abac0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] అధిక మోతాదులో చక్కెర ఉండే సోడాను తాగకూడదు. దీనివల్ల ఆందోళన, ఒత్తిడి ఎక్కువ అవుతుంది.

[{"selector":"#anim-4abfc5c4-f559-42ec-89e9-51dfee1ce8dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de830f6b-b772-4614-b4cb-2f31a1cc3aba","keyframes":{"transform":["translate3d(-123.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-26aaca56-420a-4219-80a9-46d81dad83f9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] కెఫిన్ ఎక్కువగా తీసుకుంటే ఒత్తిడి పెరుగుతుంది.

[{"selector":"#anim-4daf3d30-bf3d-4146-a1b6-da4a6af591ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b89309e8-cace-4933-bcaf-64b50411e8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85f7b48-ea61-462e-b6e0-60cf70b2fc4d","keyframes":{"transform":["translate3d(121.35593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వేయించిన ఆహారాలను అధికంగా తీసుకుంటే ఒత్తిడి స్థాయిలు పెరుగుతాయి.

[{"selector":"#anim-1232bcca-f428-4618-9cfd-ebb31deb5fb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.904109339672825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4430b7a-9363-4478-922c-583fa202c13f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe6ab90-a11a-4a94-9388-79890a990c1e","keyframes":{"transform":["translate3d(0px, 194.55336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వైట్ బ్రెడ్‌ను ఎక్కువగా తినడం వల్ల జీర్ణసమస్యలతో పాటు మానసిక సమస్యలు కూడా వస్తాయి.

[{"selector":"#anim-9358a0a5-e4f0-49c1-ab94-cd7ad4879e22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cfb39fd4-fbec-4dff-9d46-c9915ddb7133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc4c0e5-7571-42dc-920d-83b4f29dd952","keyframes":{"transform":["translate3d(0px, -1819.51809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆర్టిఫిషియల్ స్వీట్‌నర్‌ను ఉపయోగించిన ఒత్తిడి పెరుగుతుంది.

[{"selector":"#anim-35f5b56f-d609-473a-8977-4691238909e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc5166ba-a215-4aa1-b7a5-fe4232623e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16536587-69ae-489a-a9ce-85ae165f76e0","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఆర్టిఫిషియల్ స్వీట్‌నర్‌ను ఉపయోగించిన ఒత్తిడి పెరుగుతుంది.

[{"selector":"#anim-0ba65619-c68b-4df1-8274-85527697cb3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.39843737499052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4ec1119-608d-45f2-abf3-6b847f61086b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ఫాస్ట్‌ఫుడ్‌ను అధికంగా తీసుకున్న స్ట్రెస్ లెవల్స్ పెరుగుతాయి.

[{"selector":"#anim-53f5e69c-6986-4c2c-8358-131a21589b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.404605222761068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16462984-a84a-4f66-9c48-4d2bb6ca2c6c","keyframes":[{"offset":0,"transform":"translate3d(0, -1816.81543%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -510.88849891600006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -173.68755510800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -65.223673937%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.342320708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] ఆల్కహాల్ తాగడంతో మానసిక సమస్యలు అధికం అవుతాయి.