జిమ్‌కు వెళ్లేముందు ఇవి తినద్దు

[{"selector":"#anim-042087bd-c526-451e-8262-ba9b55e82876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.19989214550487%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1520fa80-04a7-48a2-8aea-3959bf2dcb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067cbc4d-6f6e-4f2e-a3cd-fba97b27a0ac","keyframes":{"transform":["translate3d(0px, 160.03078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] జిమ్‌కు వెళ్లేముందు ఫాస్ట్ ఫుడ్స్ తినవద్దు. ఇవి తొందరగా జీర్ణం కావు.

[{"selector":"#anim-8c82d15f-232d-45a6-9554-71b09e8cf7ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e559d6b2-c696-47f7-ac72-9b5a89dd864f","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6c9c0428-dc9a-49fe-a51e-1367726bd7c0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] అధికంగా కారం, మసాలాతో ఉన్న ఆహారాలు తీసుకోవద్దు.

[{"selector":"#anim-037221b2-beae-4ab2-ae15-1d6468640b8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-42.587890435332234%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1dfe8865-28fc-42c9-be01-b67c4df0655d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] సాఫ్ట్ డ్రింక్స్, కార్బోనేటెడ్ పానీయాలు తాగి జిమ్‌కి వెళ్లద్దు.

[{"selector":"#anim-c51e39e7-2668-40c4-a4c0-34d97d370fc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da756d1a-7bcb-414b-8de0-4f265b30b5e7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eca4abc-ae36-4ef9-a685-b7e37eb29d7f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] అధికంగా ఫైబర్ ఉండే పదార్థాలను జిమ్‌కు వెళ్లేముందు తీసుకోవద్దు.

[{"selector":"#anim-1e894691-a381-4b26-9480-d491a124a318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6df5c86-f69c-4e4b-9a5d-7bb064bf3663","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] పాల ఉత్పత్తులను కూడా జిమ్‌కు వెళ్లే ముందు తీసుకోకూడదు.

[{"selector":"#anim-3fcbbbd9-608e-4dec-8187-ace275853e02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb14780b-e541-4941-9898-81e6a897bcfa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] చక్కెరతో ఉన్న ఆహార పదార్థాలను కూడా తీసుకోవద్దు.

[{"selector":"#anim-f2b8419c-3893-4ae9-8021-a022227e3f61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f546527-0aad-42c9-9c92-494015e22377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a66ab0b-1720-4872-a392-03300a179b5d","keyframes":{"transform":["translate3d(0px, -2293.86817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] తక్కువగా మాత్రమే తీసుకోవాలి.

[{"selector":"#anim-f4d5c4ee-5b36-4fbe-978e-5b232c52d903","keyframes":[{"offset":0,"transform":"translate3d(0, -1304.3569%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -366.78516028%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -124.69651964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.82641271%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.34796764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-2829a522-af58-4ea6-bcfc-7c961e604775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.728515455053852%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] మద్యపానం సేవించి జిమ్‌కి వెళ్లకూడదు.