మీ గుండె ఆరోగ్యంగా ఉండాలంటే ఇవి తినండి

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ఇటీవలె గుండెపోటు ప్రమాదాలు ఎక్కువవుతున్నాయి.

ఒత్తిడి, డిప్రెషన్ వల్ల హార్ట్ ప్రాబ్లమ్స్ పెరుగుతున్నాయి.

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ఫుడ్ హ్యాబిట్స్‌ మార్చుకుంటేనే గుండె ఆరోగ్యంగా ఉంటుంది.

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బాదం, వాల్ నట్స్ గుండె ఆరోగ్యాన్ని కాపాడుతాయి.

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ఆకుకూరలు, నారింజ, బొప్పాయి, పండ్లు తీసుకోవడం మంచిది.

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కొలెస్ట్రాల్‌ను తగ్గించి గుండె వ్యాధుల ప్రమాదాన్ని ఓట్స్ దూరం చేస్తాయి.

చేపల్లోని ఒమేగా 3 ఫ్యాటీ యాసిడ్లు గుండెకు మంచి చేస్తాయి.

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