వేసవిలో కచ్చితంగా తీసుకోవాల్సినవి ఇవే


వేసవిలో శరీరం ఎక్కువగా డీహైడ్రేషన్‌కు గురవుతుంటుంది.

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వేసవిలో చర్మ సమస్యలు, ఆరోగ్య ఇబ్బందులు తలెత్తుతాయి.

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వేసవిలో తీసుకోవాల్సిన వాటిలో పుచ్చకాయ ఒకటి. ఇది శరీరాన్ని చల్లబరుస్తుంది.

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[{"selector":"#anim-f6d2d50d-de40-432e-821a-a5b1ed295d2d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ef80fced-33b8-4527-a582-df6a20d0255e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a34700f-b521-4811-8790-744dee2bd0a8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bff991c0-c11f-4a9f-b156-ee3813a467dd","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] కీరదోసకాయ మన శరీరంలో నీటిశాతం పెంచుతుంది.

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ఆరెంజ్ రసం మీ చర్మ సమస్యలను తొలగిస్తుంది.

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టమోటో జ్యూస్ శరీరంలో వ్యాధినిరోధక శక్తిని పెంచుతుంది.

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కొబ్బరినీరు శరీరానికి అధిక శక్తిని అందిస్తుంది.

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ద్రాక్ష రసం శరీరానికి ఐరన్ కంటెంట్‌ను ఎక్కువగా అందిస్తుంది.

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