ప్లేట్‌లెట్ కౌంట్ పెరగాలంటే ఇవి తినండి

[{"selector":"#anim-1d6c51f0-afc3-4dcb-920c-7df8770977ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.700892612609438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dcc1d7c-77af-4e02-bb1d-7098e9906d06","keyframes":{"transform":["translate3d(-128.73563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-80d2b35e-2fd5-45d4-86af-c1eb51c607ef","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] ఎంత ఆరోగ్యంగా ఉన్నా కొందరికి సడెన్‌గా ప్లేట్‌లెట్ కౌంట్ తగ్గిపోతుంది. మరి వీటి కౌంట్ పెరగాలంటే ఇలా చేయండి.

[{"selector":"#anim-586673bc-2df7-4538-9597-6c29f3d2a9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec2e89c0-3212-4ddc-8da2-6e5daa2ecc4c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] బొప్పాయి తినడం వల్ల ప్లేట్‌లెట్ కౌంట్ తొందరగా పెరుగుతుంది. ఇది రక్త ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-685f2fda-a22d-4eb8-8cad-fa460b85e8ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9326762412674725e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91b21dde-bfde-464d-b010-29c9f88f836c","keyframes":{"transform":["translate3d(-125.54745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aea3d8-362e-4f98-a403-79a0f03440b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22abeb15-fd25-4da8-aa50-36a2c26d9976","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] పాలకూరలో పోషకాలు అధికంగా ఉంటాయి. ఇవి ప్లేట్‌లెట్ ఉత్పత్తిని పెంచుతాయి.

[{"selector":"#anim-20d7ca78-1ed1-4f05-ae4c-e908517b08db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3f0077f9-21ab-498c-9b3f-138f5838653c","keyframes":{"transform":["translate3d(140.35086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80826571-da30-44df-84fb-6698189fe294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bac5da3-04de-4007-8bbd-e64a4426e42d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] విటమిన్ ఏ ఎక్కువగా ఉండే గుమ్మడికాయ గింజలను తినడం వల్ల కూడా వీటి కౌంట్ పెరుగుతుంది.

[{"selector":"#anim-fc7a06da-5287-42d5-b292-d6e90255a4ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.695312243296794%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1372f415-46e8-4a6e-b54e-935b5f7570b5","keyframes":[{"offset":0,"transform":"translate3d(0, -1858.95139%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -522.737130868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -177.715752884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -66.736354901%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.999641683999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] బీట్‌రూట్‌లో ఉండే యాంటీ ఆక్సిడెంట్లు ప్లేట్‌లెట్ కౌంట్‌ను పెంచుతాయి.

[{"selector":"#anim-93a5922d-ed53-4b6f-9830-e921412b11c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-960c6091-26ad-47f5-948b-33541010def4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] దానిమ్మ తినడం వల్ల కూడా ప్లేట్‌లెట్ కౌంట్ తొందరగా పెరుగుతుంది.