వెనక్కి నడవటం వల్ల ఇన్ని లాభాలా?

[{"selector":"#anim-05195381-3ad4-4472-90ce-fc86cbd40185 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-910ae1b8-7a59-4498-bd1d-dc7f517802c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be608998-8360-4ba6-a507-ad98fd092ca6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] నడక ఆరోగ్యానికి చాలా మంచిది. వాకింగ్ ముందుకు కాకుండా వెనక్కి నడవడం వల్ల చాలా ప్రయోజనాలేంటో తెలుసుకుందాం. So many benefits of walking backwards?

[{"selector":"#anim-60012d01-5d9c-4716-8afe-183c4b7fef97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2a340d0e-63c2-49a2-9154-2f1d00fcda89","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] వెనక్కి నడవడం వల్ల కండరాలు బలంగా తయారవుతాయి.

[{"selector":"#anim-c8f2b9bf-7948-4c13-a5bb-ccf00eb04240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.7233349385319%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3276a78-576f-43da-8916-6ffe9d554845","keyframes":{"transform":["translate3d(141.55844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835e62c2-d6d8-4c86-acb7-b7566cf4aaf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa808fbf-d4e1-47e5-8e7e-6e8decce8184","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] రివర్స్‌లో నడవడం వల్ల కాళ్లకు శక్తి పెరుగుతుంది. మోకాలి గాయాల నుంచి కూడా తొందరగా కోల్కోవచ్చు.

[{"selector":"#anim-6706a534-7108-49b3-ba60-5649ccfd24d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.712449483091671%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-facdde0c-2221-427c-8112-9049d4e1f051","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] శరీరంలో జీవక్రియ కూడా మెరుగుపడుతుంది.

[{"selector":"#anim-d0fc881b-8c5b-4866-964d-ba0e2b26bc8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-85a8a9b3-e183-41fa-92d6-44ac7dbef294","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5625cf1e-0c22-46eb-aaec-b4bff240303e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ఇంద్రియాలను పదునుపెట్టి మానసిక, శారీరక సమన్వయాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-fce87e8a-46b6-489d-98c3-0ab173d9ebd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98c1ce85-0a0f-4dd0-8f2d-ca05746a34f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fc8288-59b2-4f91-8d0b-5ea062781a82","keyframes":{"transform":["translate3d(0px, -3019.19227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మొదడు పనితీరును మెరుగుపరుస్తుంది.

[{"selector":"#anim-13191886-75d8-4235-8bc8-a30053f16c8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.04464255401569144%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ceabbc48-5c3a-48e9-a979-fdb2698b7063","keyframes":{"transform":["translate3d(-143.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0591387-c585-4542-bdcf-a724447640ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cda025d-9a77-443c-9487-30a7a81cf719","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] బాడీ కూడా ఫిట్‌గా తయారవుతుంది.

[{"selector":"#anim-513d5769-2813-4648-b63c-2f50cb0018b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.999958553723324%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] వెన్ను నొప్పితో బాధపడేవాళ్లకి బాగా ప్రయోజనం అందిస్తుంది.

[{"selector":"#anim-cdc0450a-2a7b-44ff-987e-05e5e706070c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.916439608477074%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e133b8c-5849-4c63-8d22-13083c672a1f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] శరీరంలోని కొవ్వు ఎక్కువగా తగ్గుతుంది.