నీరసం తగ్గాలంటే ఇవి తినండి 

[{"selector":"#anim-f22c0429-109c-4dd8-8120-8ab7fd866a5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-daee4757-99db-492f-b119-96f6e019f892","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d355d73-7b4d-470e-b84a-918c3a2fc8c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] వేసవిలో చాలామందికి నీరసం ఉంటుంది. ఈ నీరసం పోవాలంటే ఈ పదార్థాలు తినండి. నీరసం తగ్గాలంటే ఇవి తినండి

[{"selector":"#anim-545a720f-902b-4428-aa62-c81be00f6825 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-52bf1958-f9d9-427e-9f36-28a5b0a1ad64","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ఓట్ మీల్‌లో పోషకాలు ఎక్కువగా ఉంటాయి. ఇవి శరీరంలో నీరసాన్ని తగ్గిస్తాయి.

[{"selector":"#anim-792d71d2-7779-4a49-8084-edd7fbaffcb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.190878203565745%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f465e47-5f26-4020-a2a5-13d0bcb070c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5938847-715c-4dc0-ae32-f2a3852875f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] మితంగా కాఫీ తాగితే నీరసం దూరం అవుతుంది. ఎక్కువగా తీసుకుంటే బాడీ డీహైడ్రేట్ అవుతుంది.

[{"selector":"#anim-2df15966-3622-4195-bfc0-0de6fb0d5464 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.968749829907473%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f656228c-4532-4113-acc3-87e4660b42eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] డార్క్ చాక్లెట్‌లు తినడం వల్ల నీరసం తగ్గడంతో పాటు జ్ఞాపకశక్తి కూడా మెరుగుపడుతుంది.

[{"selector":"#anim-d20a2b55-6ba1-4120-a188-105b6ba3cf83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cb78924-092f-4914-ba06-d8b4ed6e29a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] నీరసం పోవాలంటే సాల్మన్, ట్యూనా వంటి చేపలు తినాలి.

[{"selector":"#anim-68d9ad35-e2d8-456f-af38-1dfefc5e87e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-538b0e65-b972-418a-b332-d33cced94abe","keyframes":[{"offset":0,"transform":"translate3d(0, -1853.39591%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -521.174929892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -177.184648996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -66.536913169%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -28.912976196%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] పోషకాలు ఎక్కువగా ఉండే పాలకూర, తోటకూర వంటివి తీసుకుంటే నీరసం పోతుంది.