మానసికంగా దృఢంగా ఉండాలంటే ఇలా చేయండి

[{"selector":"#anim-547914e9-784e-4a46-8800-b3dafe857b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.143002511948353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7878eae3-452e-49b5-b23e-31abb54b3415","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d0174cc-5866-43c6-8b42-6cde83b22aab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] చదవడం వల్ల ఏకాగ్రత పెరుగుతుంది. దీనివల్ల మానసికంగా దృఢంగా ఉంటారు.

[{"selector":"#anim-f890ae22-01b4-42d2-a020-89fd5ef8d1a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9842d63c-e9b6-4353-bd76-09c4ce850649","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6b7fa451-8db1-4739-97b3-469fbe725d24","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] ధ్యానం చేయడం వల్ల శరీరంలో ఒత్తిడి తగ్గి.. మానసికంగా దృఢంగా ఉండవచ్చు.

[{"selector":"#anim-be2e3e5e-031e-400e-a79f-ba14bfda5e7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1ee4b3c-5de9-4854-944c-f0fb02347cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f78c20e-570b-41c7-a54b-848a24f594bd","keyframes":{"transform":["translate3d(0px, 222.22209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] సంగీతం వినడం వల్ల మానసిక ప్రశాంతత లభిస్తుంది.

[{"selector":"#anim-e730fcba-3af7-4484-8053-fd4f77020ed5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-76edef71-98d6-4ea0-93bd-5f0e35f1a339","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] క్రమం తప్పకుండా యోగా, మెడిటేషన్ వంటివి చేయడం వల్ల కూడా మానసికంగా స్ట్రాంగ్‌గా ఉంటారు.

[{"selector":"#anim-a531da66-43d2-45c2-a003-c2e59bc9ebab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa162c7-089f-4bc8-8c99-9a347ae1410b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] కండరాల సాగదీత వ్యాయామాలు చేస్తే రక్తప్రసరణ వ్యవస్థ ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-53d64595-7b3d-4d60-aaea-f12a4cf60665 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 10.000000242718448%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b992f82e-3b43-4ce2-b216-0b9d47ac501c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529baf05-9b2f-4175-b62f-fa2047bcc33d","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ప్రకృతిని ఆస్వాదిస్తూ నడిస్తే మానసిక ప్రశాంతత లభించడంతో పాటు స్ట్రాంగ్‌గా ఉంటారు.

[{"selector":"#anim-09ac13eb-eac9-4aba-8a3f-6ae7916b2c42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d06af11c-f86e-4ac4-9e51-95eb9332b4d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ఆందోళనగా ఉంటే డీప్ బ్రీత్ చేస్తే మానసిక ఆరోగ్యం మెరుగుపడుతుంది.

[{"selector":"#anim-753e88be-b62f-4988-a705-470825a40b5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.35937480800592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b2a04e-d28b-439b-88e3-636b4a77ade1","keyframes":[{"offset":0,"transform":"translate3d(0, -1351.41564%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -380.018077968%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -129.195335184%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -48.515821476%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -21.082083983999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] ఎక్కువగా కామెడీ సినిమాలు చూడటం, ఫన్నీ పుస్తకాలు చదవడంతో మానసికంగా ధృఢంగా ఉంటారు.